Physical activity

Physical activity is important to staying healthy and burning off stress and tension. Go for a walk or a jog by yourself, or do some stretching or pushups to circulate the blood. Mom and dad need a good night’s rest too! Being physically active can help.

More fun

Sometimes it will seem to your child that the activity from which you’re trying to remove her is more fun than any other thing in the world. At these times play up and act like the preferred activity is so much more fun.